5 perfect workout to loose your thigh weight

Losing fat in the legs will improve your appearance and your health. A woman’s thighs tend to start to get skinny at a body fat percentage of approximately 18%. However, for your thighs to become slim, tight and toned you first need to know what type of thighs you have, otherwise you may inadvertently make your thighs bigger.

Step 1

Eat a healthy, low-calorie diet. Eating more calories than your body need leads to fat gain

Step 2

Perform 30 to 60 minutes of cardiovascular exercise five days a week during the course of 30 days. 

Step 3

Do squats two to three days a week over the month. The American Council on Exercise reports that squats along with lunges are the best exercises for thighs. Start by standing with your legs a little wider than hip-width. Bend your knees, shifting your weight back as if you're going to sit down. Don't allow your knees to extend over the toes. Straighten your legs to return to the start position. Add resistance by holding dumbbells or a barbell.

Step 4

Perform lunges two to three days a week for 30 days. Stand with your legs hip-width apart. Step forward with your right leg, bending the knee as shift your weight forward. Keep your right knee over the ankle. Push back with the right foot to return to the start position. If you have bad knees, step backward instead of forward into the lunge. Add resistance by holding a dumbbell in each hand. Perform the lunge to the side to target the adductors and abductors -- inner and outer thighs.

Step 5

Take the stairs instead of the elevator or escalator during the next 30 days. Using the stairs burns fat and tones the legs. It can also cut your risk of premature death by 15 percent, according to WorldHealth.net.

Tips

• Continue eating healthy and exercising beyond the 30 days to maintain your weight loss and health.

Workots

1) Squats- Stand straight up with your feet shoulder-width apart. Lower your body as far as you can by pushing your hips back and then bending your knees. Hold position for just a moment and then push yourself back up to the starting position. Repeat. Do as many as you can but aim for 20-30 reps and do a total of 2-3 sets

2) Lying Side Leg Raises- Lay on your right or left side, rest your head on your arm, and then place your other hand on the floor in front of you for support. Your legs should be straight and stacked on top of each other. Keeping the rest of your body still, slowly raise your top leg as high as you can. Pause, then lower it back down returning to the starting position. Repeat. Then turn over and complete on the other side as well. Aim for at least 20 reps on each side or as many as you can till you feel it burn.

3) Donkey Kicks- This exercise is great for your butt and having strong glutes and hamstrings is very important to great posture, maximum speed and agility as well. Begin with your hands and knees on the floor. While engaging your core muscles (by pulling your stomach toward your spine), bring one knee towards your chest. Keeping your knee bent and ankle flexed, bring the same leg back and up as high as you can. Remember to engage your core the entire time. Return to the start position and repeat using the same leg. Then repeat this on the other side. Aim for 12-20 reps on each side and complete 2-3 sets.

Forward Alternating Lunges- Stand with your feet hip-width apart and your hands on your hips. Then, step forward with your right leg and slowly lower your body until your right knee is bent at least 90 degrees. Push back with your heel to the starting position and repeat with your left leg. Or, the other way around if you prefer. That completes one rep. Do 20 reps and repeat for 2-3 sets

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  5.Glute Bridge- Even though it may look funny to some, the glute bridge successfully works the lower back, abs, glutes, and hips. Lie face up on a mat or floor with arms by your sides, knees bent and your feet flat on the ground. Engage abs and glutes and slowly bring your hips up, forming a straight line from knees to shoulders. Hold this position for 3 counts, then lower back down. Do 12 reps. If you want to challenge yourself, do the bridge with one leg lifted
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Perfect homemade remedies for Glowing and whitening skin

Homemade Remedies For Skin Glowing:

Here are 3 simple face packs for skin lightening treatment at home.

1. Dried Orange Peels and Yogurt:

Our very first choice of the homemade tips for skin lightening!

Orange peels can be dried at home by placing them under the sun. Dry those till all the moisture is gone and the peels turn crisp.

How to:

• Grind dried orange peels into powder form and mix 1 tbsp of it with 1 tbsp fresh and unflavored yogurt to make a paste.

• This mixture should be applied and allowed to stay on cleansed skin for 15-20 minutes and then rinsed off.

Benefits:

• This mask is effective in lightening skin blemishes and spots as well.

• It also helps to remove blackheads when massaged on the affected areas in circular motion.

• 2. Potato Facial Mask:

  Ingredients:
  • Potato slice, pulp or juice
  How to:
  • Use potato slices or paste as a mask or even the juice on the tanned areas of skin  of potato can be applied atleast twice on to skin.
  • After 15-20 minutes, wash off with plain water.

  • 3 Lemon Juice Facial Mask:

    Ingredients:
    • Lemon juice
    • How to:
    • Use freshly squeezed lemon juice on the affected spot areas or whole skin, and hands also.
    • Leave it on for 15 -20 mins
    • Do not forget to wash them off with cold water preferably or running cold tap water (chilled not required).
    Tip:
    Remember lemon makes your skin more photosensitive , i.e sensitive to sun rays, since it’s a natural bleach. So do not go out into sun immediately after using it. Do wait for at least 5-8 hours before stepping out. And when you do step out make sure you use an umbrella and a good quality sunscreen at least 20 mins before to ensure effective protection against UVA and UVB rays.
    

    4. Lemon or Orange Rind Facial Mask for Skin Whitening:

    Lemon and orange are citrus fruits which are well known for their acidic properties which works well when our aim is to lightening our skin.
    Ingredients:
    • Lemon or orange rind
    • Raw milk
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    • TO use:Take lemon zest or lemon rind ( the outer skin grated), or orange zest, dry them out in the sun (do not microwave) and then grind them to a powdered form.
    • • Keep in dry air tight container
      • Use it mixed with raw milk and use as pack on affected areas.
      • Wash off with warm water .
      • Immediately use a cool toner.

      5. Tomato Juice Facial Mask for Skin Whitening:

      Ingredients:
      • Tomato juice
      And if you’re one of those people who just can’t deal with tomatoes, then this can be followed even with cucumber, potatoes and lemon!
      How to:
      • Apply tomato juice on to skin with a cotton ball
      • Leave on till it dries
      • Wash off

      • 7.Turmeric Facial Mask for Skin Whitening:

        This is one of the oldest and most trusted tips for skin whitening. So much so that it is also a part of our wedding ceremonies!
        Ingredients:
        • Turmeric
        • Besan
        • Sandalwood
        • Raw milk
        FYI all the ingredients are well known for their skin brightening properties! After all Queen Cleopatra did bathe raw milk and rose petals and no one can ever say she isn’t one of the most beautiful to ever walk earth!
      • How to:

        • Make a pack of turmeric powder with about 1 teaspoon, besan or gram four,
        • Use a little raw milk to make paste
        • Add chandan or sandal wood powder about 2 tbsp to this mixture.
        • Use on face moistened i.e. do not let it dry out completely, whenever u feel it stretching, use a little milk or water and massage again and leave on.
        • Total time should not exceed like 20 minutes or so.
        • Wash off with plain water.

Five perfect Homemade remedies for Dry and damaged hairs

Eggs, yogurt and honey are, at first glance, all components of a tasty breakfast—but they also happen to be hair treatment ingredients, and affordable, all-natural ones at that. And they're not the only ones. Did you know, for instance, that the oils in avocados more closely resemble our own skin's oils than any product in the beauty aisle does? Or that the mild acidity in lemon is an effective—and gentler—alternative to chemical-laden products? Next time your locks need a lift, save money by using one of these kitchen fixes

1.Egg

"The [raw] egg is really the best of all worlds," says Janice Cox, author of Natural Beauty at Home. The yolk, rich in fats and proteins, is naturally moisturizing, while the white, which contains bacteria-eating enzymes, removes unwanted oils, she explains.

To Use: For normal hair, use the entire egg to condition hair; use egg whites only to treat oily hair; use egg yolks only to moisturize dry, brittle hair, Cox says. Use 1/2 cup of whichever egg mixture is appropriate for you and apply to clean, damp hair. If there isn’t enough egg to coat scalp and hair, use more as needed. Leave on for 20 minutes, rinse with cool water (to prevent egg from “cooking”) and shampoo hair. Whole egg and yolks-only treatments can be applied once a month; whites-only treatment can be applied every two weeks

2.Yogurt

Styling products (as well as air pollution) can leave a film that both saps moisture and dulls shine—but dairy products like sour cream and plain yogurt can help reverse this damage. "Lactic acid gently strips away dirt while the milk fat moisturizes," says Lisa Belkin, author of The Cosmetics Cookbook.

To Use: Massage 1/2 cup sour cream or plain yogurt into damp hair and let sit for 20 minutes. Rinse with warm water, followed by cool water, then shampoo hair as you normally would. Treatment can be applied every other week.

 3.lemon juice and olive oil 

"The acidity in lemon juice helps rid your scalp of any loose, dry flakes of skin, while the olive oil moisturizes the [newly exposed] skin on your head," says Cox.

To Use: Mix 2 Tbsp fresh lemon juice, 2 Tbsp olive oil and 2 Tbsp water, and massage into damp scalp. Let mixture sit for 20 minutes, then rinse and shampoo hair. Treatment can be applied every other week.

4.Honey

"Honey is a natural humectant, which means it attracts and locks in moisture," says Cox.

To Use: Massage approximately 1/2 cup honey into clean, damp hair, let sit for 20 minutes, then rinse with warm water. You can also add 1 to 2 Tbsp olive oil to loosen the honey for easier application. For extremely sun-damaged hair, trying mixing honey with 1 to 2 Tbsp of a protein-rich ingredient, like avocado or egg yolk, which will help replenish the keratin protein bonds that UV rays attack. Treatment 

can be applied once a month.

5.avocado

and not just to repair damaged hair. Its oils (which are light and moist like our own natural skin secretions) and proteins boast the best combination of nutrients for smoothing and weighing down unruly hair, explains Cox.

To use:Mash up half an avocado and massage into clean, damp hair. Let sit for 15 minutes before rinsing with water. Amp up moisturizing power by combining mashed avocado with 1 to 2 Tbsp of a hydrating ingredient, like sour cream, egg yolks or mayonnaise. Treatment can be applied every two weeks.

Perfect Seven days workout plan for weight loss

Monday

Light Cardio: In the morning perform a 30-45 minute light cardio session to raise metabolism. This can be a brisk walk, jogging or a swim for example.

Weight training exercises: Squats, Calf Raises, Push ups, Shoulder Press and Dips. 3 sets of 8 exercises for each. Increase the weight if too easy, decrease if you struggle to complete 8 repetitions.

See our weight training articles for more advice on building strength, with workouts, exercises and methods explained.

Diet: Breakfast should either be oats or wholemeal toast and eggs. Lunch is soup (no bread). Dinner a salad with protein (egg, chicken or fish).

Tuesday

Interval Training day: 20 minutes intensive interval training

You can do this with any exercise – running, swimming, elliptical trainer, cycling, skipping etc. Work as hard as possible. See the Quick Intensive Cross Training Workout to learn how to train properly.

Diet: Same as Monday.

Wednesday

Longer Cardio Day: Today you need to do one longer cardio session. This can be jogging, cycling, rowing, brisk walking, elliptical etc. However, you must exercise for 60 minutes today.

Diet: Today you need to limit calories as much as possible, but do eat some carbohydrate an hour before exercising and again afterwards.

This should be a small snack, such as 1 banana, 1 slice of brown bread or a couple of oranges.

Thursday

Cardio Session: A morning cardio session of around 30 minutes. Steady exercise to get the body moving and burning fat.

Weight training exercises: Deadlifts, Pull Ups, Curls, Single Arm Dumbbell Rows. 3 sets of 8 exercises for each.

Diet: Lots of proteins to help muscle recovery and less carbohydrates, so eat just eggs for breakfast, then a small salad with plenty of chicken, pork, beef or fish for lunch. All portions should be small.

Friday

Cardio: Longer, steady cardio with 2 sprints at the end. So at least 30 minutes of jogging with a 1 minute sprint (long sprint, around 400m), then a recovery of 3-5 minutes, then another sprint before the final recovery jog. In total you should be exercising for around 40-45 minutes. Stretch afterwards. Read these running tips from a top trainer.

Diet: Similar to Wednesday – fewer calories to aid fat reduction.

Saturday

Core Training: Calisthenics, Yoga, Dynamic Stretching, crunches. Perform crunches to failure, aim to do 100. Aim to exercise for at least 45 minutes.

Alternate between upper body and lower body exercises. If in doubt jog on the spot until you decide what to do next. This helps to teach you to take control of your fitness sessions. Empower yourself!

Diet: As Monday.

Sunday

Activity day: Sunday is a good time to get active with friends and family, so a long walk or a trip to the park are good choices.

Reference: http://www.motleyhealth.com/fitness/7-day-exercise-plan-for-fitness-and-weight-loss#ixzz3GsQZqbOB

Five Easy and Effective ways of weight loss

Drink Mainly Water

A sports or energy drink, fruit smoothie, or light beer — each serving contains about 100 calories. Yet these beverages don't satisfy you the way 100 calories of food does, so they're a waste. Other liquids may be high in sodium and carbohydrates, which trick your body into retaining water, puffing you out.

Water, on the other hand, has zero calories and carbs and little to no sodium, making it the perfect slim-down drink. And strangely, it actually helps flush out excess water weight as well as jump-starts your metabolism. If it's just too boring, add lemon wedges or mint leaves.

Workout for 30 mins

Any workout that gets your heart rate up will burn calories. But you'll use more calories if you pick a cardio routine that engages multiple muscles simultaneously, says Wendy Larkin, personal-training manager at Crunch's Polk Street gym, in San Francisco.

Three to consider: spinning, cardio kickboxing, and boot-camp workouts. Half an hour of each torches 200 to 300 calories while toning up your arms, legs, and core so everything appears sleeker and tighter.

You'll burn even more calories per session if your workout incorporates interval training: alternating short bursts of intense cardio with slower activity. 

http://www.wikihow.com/Lose-Weight-in-Less-Than-7-Days

Drink Coffee an Hour Before Working Out

This is the one exception to the stick-to-water-only rule: Just as a coffee run makes your morning at work more productive, a pre-exercise cup of java with a splash of skim milk (about 11 calories) or black (just 5 calories) will energize your workout, explains Dr. Klauer. "You'll burn more calories without realizing you're pushing yourself harder.

Eat Salmon for Lunch

It's packed with nutrients that build muscle tone and give your skin a healthy glow. Some nutritionists claim that consuming a portion (doesn't matter how it's cooked) may immediately make your face look a bit more contoured.

Do Squats and Sit-Ups

Bodybuilders use this technique before competitions because it adds definition to muscle. Do three sets of 12 of each exercise to tighten your abs, butt, and legs temporarily.